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Fast fashion has become the go-to option for staying on trend without spending much money. New styles appear weekly, prices seem unbeatable, and shopping feels effortless. On the surface, it looks affordable and convenient. But beneath the glossy storefronts and social media ads lies a system built on shortcuts; shortcuts that come at a serious cost to people and the planet. 


So, what exactly is fast fashion? It’s an industry driven by rapid production, low labor costs, and cheap materials, designed to meet constantly changing consumer demand. Brands churn out large volumes of inexpensive clothing that move quickly from design room to store shelves. The catch is that profit is prioritized over everything. The wellbeing of workers, environmental sustainability, and even long-term value for consumers is not on the table. The result is clothing that is cheap in price, but even cheaper in quality and ethics.



The Environmental Cost of Fast Fashion


The environmental impact of fast fashion is shocking. The industry is considered the third largest polluter in the world and is responsible for an estimated 5-10% of global greenhouse gas emissions. In fact, it contributes around 10% of the global annual carbon footprint, surpassing international flights and maritime shipping combined. From production to disposal, fast fashion leaves a heavy environmental footprint at every stage.


Water usage is another major concern. The fashion industry consumes enough water to meet the needs of approximately five million people. By 2025, clothing production is expected to use around 170 billion cubic meters of water and occupy 41 million hectares of land. To put this into perspective, producing a single cotton shirt requires about 2,700 liters of water, roughly the amount one person drinks over two and a half years.


Synthetic fabrics, commonly used to keep costs low, introduce another problem: microplastic pollution. Around 35% of microplastics in the ocean come from textiles, released when synthetic fibers are washed. These microplastics persist in ecosystems, enter the food chain, and pose long-term risks to marine life and human health.


Waste is the final side. Over 11.3 megatons of textile waste end up in landfills every year. Clothing is worn an average of just 7 to 10 times before being thrown away, often because it deteriorates quickly or falls out of trend. This cycle of overproduction and overconsumption leaves a devastating mark on the environment through waste, toxins, greenhouse gases, and pollution.


Social and Humanitarian Issues Behind the Seams


Environmental damage is only half the story. The fast fashion industry is also riddled with social and humanitarian issues, particularly the exploitation of workers. Much of the production is outsourced to countries with low labor costs, perpetuating a cycle of inequality and abuse.


Workers in garment factories are often paid as little as $1.58 per hour, despite working long shifts under unsafe conditions. Reports indicate that 80% of contractors violate laws related to minimum wage and overtime pay. Many workers lack job security, face excessive hours, and are exposed to hazardous environments with little protection. These conditions are not accidental- they are built into a system designed to minimize costs and maximize output.


What Can We Do to Counter Fast Fashion?


While the scale of the problem can feel overwhelming, consumers still have power. One of the most effective steps is embracing second-hand fashion. Thrifting, clothing swaps, and resale platforms extend the life of garments and reduce demand for new production.


Supporting ethical and sustainable brands is another meaningful choice. These companies prioritize fair wages, safe working conditions, and environmentally responsible practices. Finally, shifting toward quality over quantity can make a significant difference. Buying fewer, better-made pieces that last longer reduces waste and challenges the throwaway culture fast fashion depends on.


Fast fashion may promise affordability and convenience, but its true cost is far higher than the price tag. By making more mindful choices, we can help push the industry toward a future that values people, the planet, and lasting quality over speed and excess.


~Olivia Carling




MIND-BODY APPROACHES TO NAVIGATE ECO-ANXIETY AND STRENGTHEN INNER TRANSITION


In January 2026, DialogueON hosted a workshop that stepped away from conventional panel discussions and instead invited participants into an interactive, embodied experience. Titled “Inner Transition: Mind-Body Approaches to Navigate Eco-Anxiety and Strengthen Inner Transition,” the session explored a simple but powerful idea: if we want to stay engaged in climate and environmental action, we must also take care of our inner worlds.


At a time when eco-anxiety, burnout, and overwhelm are increasingly common, the workshop’s core purpose was to create a safe and practical space to acknowledge these emotions, understand them, and explore ways to transform them into resilience and meaningful action. Rather than treating eco-anxiety as something to “fix” or suppress, the session framed it as a natural response to the ecological crisis, and a potential source of insight and motivation when held with care.


Our presenters: 


The workshop was facilitated by Nina Klein, Climate Pact Ambassador and consultant on systemic sustainability, with co-presentations by Zuzanna Borowska, founder of Open Dialogues International Foundation (ODIF). Drawing from lived experience in climate advocacy, grassroots initiatives, and international policy spaces, they grounded the conversation in both personal and collective realities.


The session addressed eco-anxiety as a “forward-looking” form of anxiety, an alarm-like response linked to uncertainty, unpredictability, and a sense of uncontrollability in the face of ecological breakdown. Participants explored different forms of eco-anxiety, including existential anxiety (linked to fundamental questions about meaning and the future), pathological anxiety (which can become paralysing), and practical anxiety, which can be activating and lead to cooperation, problem-solving, or action.


A different kind of DialogueON


This DialogueON event ran differently from the usual format, where everything was interactive. Nina guided participants through a series of reflective and embodied activities, regularly inviting them into small breakout rooms to share insights, questions, and personal experiences.

The workshop structure unfolded in three main parts. First, Nina Klein and Zuzanna Borowska shared their experiences from climate action spaces, including the Transition Network and Climate Pact initiatives. This segment focused on understanding eco-anxiety, building inner resilience, and exploring the journey from emotion to action, enriched by stories from grassroots movements and climate ambassadors.


In the second part, participants exchanged experiences in pairs and then in plenary. These conversations allowed people to “digest” what they had heard, recognize shared feelings, and realize they were not alone in their concerns. Many participants noted how powerful it was simply to listen and be listened to.


The third segment focused on practice. Participants were introduced to mind-body connection approaches drawn from Inner Transition, The Work That Reconnects (TWTR), and yoga therapy.


What Nina taught and guided


Nina Klein introduced four guiding questions that aided in reflections, with responses from participants :


Gratitude: What are you grateful for? What do you love in your life or in the world right now?

  • Family, friends and home are all important to making a happy life 

  • I feel my body has relaxed and my mind is at peace. Sharing different ideas with my fellow participants. Lessons given on eco-anxiety: knowledge shared, improves on understanding, and more information on mental health. Appreciates the practical aspects of this workshop - can be brought to the participant’s community.


Suffering: Looking to the future, what worries or concerns you?

  • Fear and distress about environmental doom, climate change, and the future of the planet, leading to feelings like sadness, anger, guilt, and hopelessness, often stemming from direct experience or awareness of climate impacts like extreme weather and pollution.

  • uncertainty is the biggest concern for all humans where traditional facts begin to have little influence 


New perspectives: What do you hope for, and what role would you like to play in that future?

  • what about if we think about setting focus group or brainstorming group on figuring out what should be done in each region to keep the issue visible to every single person 

  • Eco anxiety is also linked to the plant resource over stretched over decades now with no adequate global response from states, i think academia, civil society and other can make change 


Intention setting: What concrete steps would you like to take in the coming week, month, or year?

  • Inner transition begins within awareness of local households, but funding is important to go forward with any competent activities, this is in the North of Mediterranean, 

  • in the south of Med, like countries in North Africa and beyond need a fitting in outreach, thank you so much for this wonderful platform for information and knowledge 

  • Emphasis on nature connection as healing.

  • Emphasis on togetherness. 


Voices from the audience


According to the feedback form, 83.3% of participants were attending an ODIF event for the first time. Many highlighted the emotional and practical value of the session. One participant shared:

“The lesson about mental health was very important for me. I learned about togetherness—when we are together, we can solve society’s issues.”

Another noted:

“The event was fully engaging and informative. Eco-anxiety was explained so well, and the mindful exercises were the cherry on top.”


What’s next?


The workshop closed with an invitation to integrate these practices into everyday life. Living with eco-anxiety does not mean being overwhelmed by it; it means learning how to listen, regulate, and respond with intention. By cultivating inner transition alongside external action, participants were reminded that caring for the planet also means caring for ourselves, and for each other.


~Olivia Carling




As 2025 comes to a close, we would like to take a moment and say THANK YOU to the whole ODIF Team for another year of amazing work!


What have we done in 2025?


We organised the fifth edition of our Open Dialogues on Climate Change annual project. Our outstanding Country Coordinators hosted 48 events, representing 21 countries across 4 continents. Teams raised awareness on issues such as plastic pollution, deforestation, climate adaptation, and just transition through inclusive dialogue. Congratulation to all ODCC members!




Alongside ODCC, we organised, hosted, and moderated 8 DialogueON webinars. Our monthly online event series discussed prominent social issues. This year we focused on topics such as Community Action, Women in Policy and Redefining Success. We particularly addressed topics related to mental health in the last quarter of 2025. Thank you to Naomi Lea for running our DialogueON project! Over 450 participants registered to hear 16 expert speakers. And you can now already register to join us for an exciting next dialogue workshop in January 2026!


Our inspiring COP30 side event addressed ‘Open Dialogues on Just Transition’. 4 ODCC presenters and 4 panellists were led by our outstanding moderator, Paul Jenkinson. Thank you to everyone involved and what a fantastic end to ODCC2025!


Finally, we had a lot going on behind the scenes. From new members to educational social media posts, from attending conferences to writing newspaper articles... ODIF worked hard to promote values of justice, equity, inclusion and most importantly dialogue. Thank you to our Founder and President, Zuzanna Borowska, for all her hard work alongside our Board, ODCC Mentors, and the whole ODIF Team. Thanks for your support!



We can’t wait for exciting new projects in the New Year. REACH OUT if you would like to get involved in Team ODIF, be a speaker at a DialogueON event, host a new ODCC team or support our projects in other ways!


~Zuzanna Borowska & Naomi Lea





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